Encouraging Words for Working Moms with Christy Largent

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Syndication

I want to give you a 3-step process to refresh and renew your goals for 2015.  We’re almost 1/2 way through the year, so this is a perfect time to make sure you are on track for your Best Year Ever!

Here are the 3 steps I use:

  1. Consider where you were when you set the goals.
  2. Look at what you’ve accomplished so far.
  3. Consider what’s still left to do and readjust if necessary

Encouraging Word for the day:  Psalms 20:4  “May He grant you your heart’s desire and fulfill all your plans.”

The post #513: 5 Minute Motivation – Be Purposeful (Podcast) appeared first on Christy Largent.

Direct download: 5135MinConnectEEWMBePurposeful-2.mp3
Category:Podcast Episodes -- posted at: 3:07pm CDT

Have you noticed that life doesn’t always turn out the way you had planned?  And especially when it comes to the world of Mothering — whether it’s wanting to be a Mom and not being able to, or figuring out how to manage the toddler years, or rebounding when the kids rebound to you — it’s always something!

Today I want to share a few words of encouragement.  Sunday’s holiday used to be one of the saddest days of my year.  I know the pain of dashed hopes and deferred dreams.  And I’ve found some ways to navigate that I think might be helpful to you too.  Listen in for more!

Key Ideas:

1.  Remember – “Not now” doesn’t mean “Never”

2.  Managing Expectations

3.  When the difficulties come, hang on.

4.  Look for the sunshine

Encouraging Word of the Day:  Psalm 37:4  “Delight yourself in the Lord and He will give you all the desires of your heart.”

The post #047: Encouragement for Mother’s Day (Podcast) appeared first on Christy Largent.

Direct download: 047MothersDayEncouragement.mp3
Category:Podcast Episodes -- posted at: 5:29pm CDT

Dealing with a tweenage daughter can be a bit tricky…and I found I was falling into a negative pattern every time we had any conflict.  A pattern of shame and anger rather than truth and grace!

Today I share the “aha” moment I had that has helped me to do a turnaround when in conflict.  Learning how to be transparent can be transformational.

Recommended Books:

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Encouraging Word of the Week:  Luke 6:38 “Give and it will be given to you.  Good measure, pressed down, shaken together, running over, will be put into your lap.  For with the measure you use, it will be measured back to you.”

 

The post #512: 5 Minute Motivation – Be Transparent (Podcast) appeared first on Christy Largent.

Direct download: 5125MinConnectEEWMBeTransparent.mp3
Category:Podcast Episodes -- posted at: 2:03pm CDT

Digging deeper into how to give effective feedback is the topic again today.  Last week was the second look at the 3 key elements of giving productive feedback.  We explored in depth how to Be Honest.  Today we’re going to look at how to Be Clear. This is the final and, I think, most important part of the discussion.  You’re going to tell them exactly what you want them to change in their behavior.

Remember, when giving feedback, it’s important to…

  • Be Specific
  • Be Honest
  • Be Clear

Today is about how to be so clear the other person knows EXACTLY what you want them to do.  It’s the perfect way to complete your thoughts — creating an effective feedback opportunity.

Encouraging Word of the Day:  Ephesians 4:25  “So let us put away the lies, and speak the truth to one another, because we are all part of one another.”

The post #511: 5 Minute Connection – Be Clear (Podcast) appeared first on Christy Largent.

Direct download: 5115MinConnectEEWMGivingFeedbackPt3.mp3
Category:Podcast Episodes -- posted at: 1:13pm CDT

Today I share 5 Key ideas that can help you enjoy life more.  You will experience more clarity, develop meaningful relationships and savor each moment with deeper appreciation as you implement these ideas.  Gleaned from my time at the LAUNCH Conference and immediately after, if you work through these ideas you just may change your life!

So here are the 5 big takeaways…

  1. Discover your Assets
  2. Broaden your perspective
  3. Find ways to connect
  4. Surround yourself with people who care
  5. Pay attention to your heart

Encouraging Word for the Week:  Proverbs 19:20-21 “Listen to advice and accept instruction, that you may gain wisdom in the future.  Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”

The post #046: 5 Key Life Skills to Enjoy Life More (Podcast) appeared first on Christy Largent.

Direct download: 046ChristyLargent5KeyLifeSkills.mp3
Category:Podcast Episodes -- posted at: 3:26pm CDT

Digging deeper into how to give effective feedback is the topic today.  Last week was the first look at the 3 key elements of giving productive feedback.  We explored in depth how to Be Specific.  Today we’re going to look at how to Be Honest.  (This is not easy!)

Remember, when giving feedback, it’s important to…

  • Be Specific
  • Be Honest
  • Be Clear

Today is more about how to stay out of judgement or assumption, and instead, Be Honest.

Encouraging Word of the Day:  Ephesians 4:25  “So let us put away the lies, and speak the truth to one another, because we are all part of one another.”

The post #510: 5 Minute Connection – Be Honest (Podcast) appeared first on Christy Largent.

Direct download: 5105MinConnectEEWMGivingFeedbackPt2.mp3
Category:Podcast Episodes -- posted at: 11:14am CDT

Don’t you hate it when there’s something that needs to be addressed, but you just don’t know how to broach the subject?  Met too!  So today I’m giving us both some reminders on how to give really effective feedback.  Feedback that grows connection rather than alienates.

I’m going to focus on 3 main elements of giving effective feedback over the next 3 weeks.

When giving feedback, it’s important to…

  • Be Specific
  • Be Honest
  • Be Clear

Today is all about how to avoid judgement or assumption, and instead, be specific.

Encouraging Word of the Day:  Ephesians 4:25  “So let us put away the lies, and speak the truth to one another, because we are all part of one another.”

The post #509: 5 Minute Connection – Be Specific (Podcast) appeared first on Christy Largent.

Direct download: 5095MinConnectEEWMBeSpecific.mp3
Category:Podcast Episodes -- posted at: 7:55am CDT

Oh I loved this interview!  AskAnnaMosely.com is a leader in the online space of the home arts.  And Anna is so authentic and down to earth.  You will find this interview just loaded with practical and inspiring ideas.  And you’ll love getting to know Anna even better too!

Key Ideas:
Part 1 – Interview Highlights
  • How to find inspiration
  • Using the calendar to ensure “me time”
  • How to keep your husband a priority
  • Recognizing seasons in life
  • Creative ideas for how to get help
Part 2 – Overcoming the Fear of Asking
When a Need Arises…
  1. Brainstorm a list of people who could possibly help you.
  2. Write down the blessings that would come to them from helping you with this.
  3. List the negatives that would come about if you don’t ask.
  4. Ask!
 Website Links

Encouraging Word of the Week:  1 Peter 4:10 (The Voice)  “Use whatever gift you’ve received for the good of one another so that you can show yourselves to be good stewards of God’s grace in all it’s varieties.”

The post #045: Ask Anna Moseley and Asking for Help (Podcast) appeared first on Christy Largent.

Direct download: 045AnnaMoseleyandAskingForHelp.mp3
Category:Podcast Episodes -- posted at: 12:52pm CDT

I can’t believe I haven’t done this one before!  It seems crazy when this is actually the most important keystone of all communication and connection skills.

Thankfully, I have an amazing sister-in-law who reminded me of this yesterday, so I get to share it with you today!

Key reminders about being yourself:

1.  It’s scary.

2.  It’s easier to wear a mask.

3.  It’s totally worth it.

Encouraging Word:  Romans 12:9a (The Message) “Love others well, and don’t hide behind a mask; love authentically.

The post #508: 5 Minute Motivation – Be Yourself appeared first on Christy Largent.

Direct download: 5085MinConnectEEWMBeYourself.mp3
Category:Podcast Episodes -- posted at: 1:38pm CDT

Kathi is a riot.  I’m just going to start with that.  She’s also a well know writer and speaker.  Her latest book, Clutter Free, is not only super helpful, it’s also a fun read.  My interview with her is also pretty darn fun too. I think you’ll both laugh and walk away with some great ideas for creating a more clutter free life.  Enjoy!

Key Ideas:

Part 1 – Interview Highlights

  • A funny Alec Baldwin story and her podcast “You’ve Got This”
  • Finding your direction
  • The role mentors can play in your life
  • The true cost of clutter

Part 2 – Decluttering Our Lives

Website Links

www.kathilipp.com

www.clutterfreebook.com

canva.com

Kathi’s Recommended Reading

Clutter Free, Quick and Easy Steps to Amplifying Your Space, by Kathi Lipp.

Communicating for a Change: Seven Keys to Irresistible Communication (North Point Resources), by Andy Stanley and Lane Jones.

The Power of a Positive No: Save The Deal Save The Relationship and Still Say No, by William Ury.

StrengthsFinder 2.0, by Tom Rath.

Connect with Kathi

On Facebook

On Twitter

Encouraging Word of the Week:  Ecclesiastes 5:10  “Whoever loves money will never have enough money. Whoever loves luxury will not be content with abundance. This also is pointless.”         – I know this is not very encouraging, but seriously, doesn’t it just fit perfectly with our discussion today!  It’s about relationships, not about stuff! 🙂

Question:  Are you a cluttery person?  How do you manage to keep it down?  I’d love your ideas too!  Just leave a comment below, or on FB or Twitter.

 

The post #044: Kathi Lipp – A Clutter Free Life (Podcast) appeared first on Christy Largent.

Direct download: 044KathiLippClutterFree.mp3
Category:Podcast Episodes -- posted at: 9:09am CDT

Last week we looked at how destructive unsolicited advice could be.  I suggested you start asking questions before you started piping up with all kinds of suggestions for your hapless friends, family and/or co-workers.

This week, I want to give you 2 magic questions you can use when you absolutely MUST give the advice burdening your heart.  Before you speak…

Ask yourself these 2 questions:

1.  What gives me the right?

2.  Is it in the best interest of the relationship?

Listen to the podcast and share it!  I think you’ll enjoy this part 2 of the podcast.  Who knows, it might even change your life! 🙂  And feel free to share with your friends!

I’d love to know – do you struggle with giving unsolicited advice?  How do you keep from becoming “that person” who always has a better way of doing something? Please let me know your thoughts!

Encouraging Word of the Week:  Proverbs 12:18  “There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.”

The post #507: 5 Minute Motivation – Be Mysterious Part 2 (Podcast) appeared first on Christy Largent.

Direct download: 5075MinMotivationEEWMUnsolicitedAdvicePt2.mp3
Category:Podcast Episodes -- posted at: 2:08pm CDT

If there’s one thing we ALL like to do it’s Give Advice.  I know we do it with the best of intentions, but I’m here to tell you, (my unsolicited advice is…) DON’T DO IT!!!

Unsolicited advice will destroy relationships, create conflict, drive division, and push people further and further away from you.  If you want healthy relationships where your friends and family ASK for your advice, then you’d better say far, far away from giving the unsolicited kind.

Today I’m sharing with you a humorous story on this very subject.  I think you’ll love it!…so you have to listen to the podcast.  But if you can’t spare 5 minutes, here’s my advice for keeping yourself from giving Unsolicited Advice:

When you want to start talking, instead, start asking questions.  

I hope you enjoy this today.  I’d encourage you to listen.  It’s short and who knows..it might even change your life!  And if you know someone who loves to give unsolicited advice, please feel free to share this with them too. 🙂

Encouraging Word for the Weekend:  Romans 12:18 “If possible, live in peace with everyone. Do that as much as you can.”

The post #506: 5 Minute Fridays – Be Mysterious Part 1 (Podcast) appeared first on Christy Largent.

Direct download: 5065MinFridayEEWMUnsolicitedAdvicePt1.mp3
Category:Podcast Episodes -- posted at: 8:43am CDT

Last week we talked about how to be charismatic.  Today I want to give you some more hints about how to open the door to begin the conversation with anyone you meet.  The interesting thing is that by becoming really good at Being Friendly, you will discover how much friendlier everyone else is too!  And if people know, like and trust you, they will be more inclined to work more productively with you and have less conflict all around.  As usual, all the details are in the podcast!  (This is a good one, you don’t want to miss!) I can’t wait to hear about all your new friends! 🙂

1.  Smile

2.  Stick out your hand and introduce yourself.

3.  Lean towards the new person

4.  Look them in the eye

5.  Speak up

Encouraging Word for the Weekend:  Ecclesiastes 4:9-10 Two people are better off than one, for they can help each other succeed. 10 If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.”

The post #505: 5 Minute Fridays – Be Friendly (Podcast) appeared first on Christy Largent.

Direct download: 5055MinFridayEEWMFriendly.mp3
Category:Podcast Episodes -- posted at: 12:16pm CDT

All the great celebrities, politicians and entrepreneurs have it.  From Goldie Hawn to Bill Clinton to Richard Branson, they just have that special something.  That spark.  That thing that helps you feel like you know them, you like them, you want them to be your friend.  What is it, and how can we have it too?

Graham

It’s the magic of charisma, and I have a few ideas to share with you about how you can get some too!  Listen to the podcast for all the details…

Key Suggestions Discussed:

1.  Confidence

2.  Questions

3.  Listen

4.  Be interesting

5.  Laugh (at yourself)

Encouraging Word for the Weekend:  Colossians 4:6 “Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.”

The post #504: 5 Minute Fridays – Be Charismatic (Podcast) appeared first on Christy Largent.

Direct download: 5045MinFridayEEWMCharisma.mp3
Category:Podcast Episodes -- posted at: 9:17am CDT

Today’s podcast features a new book just launched by my friend, Michele Cushat.  It’s exactly the kind of book I love to talk about here because it’s a totally authentic, honest and incredibly vulnerable look at a real life.

You won’t find sugar coating and happy endings here.  What you will find is HOPE in all capital letters.  Because Michele is not a christian in name only.  She lives a gut wrenching faith through the depths of trial and despair.

Since Michele couldn’t be on the show due to the fact she’s in the middle of healing from her most recent cancer surgery, I decided to review the book and go over my biggest take-aways.  If you read my blog post yesterday, I covered these briefly there, but today I take it deeper.

And I have a special ending where you will hear from Michele herself doing what she does best.  Telling a story.

Key Ideas:

Part 1 – Undone: A Story of Making Peace With an Unexpected Life Highlights

  • With God’s help, You can do what you never imagined you could do.
  • There is good to come out of bad.  There really is a silver lining.
  • Don’t wait for everything to be perfect to start! Make the most of what IS.

Part 2 – My Decision before I become Undone!

  • Making hard choices
  • Being realistic
  • Staying focused

Website Links

Michele Cushat

Recommended Reading

Undone: A Story of Making Peace With an Unexpected Life, by Michele Cushat

Connect with Michele

On Facebook

On Twitter

On Instagram

Encouraging Word of the Week:  Jeremiah 29:11  “I know the plans I have for you says the Lord.  Plans to prosper you and not to harm you.  Plans to give you a future and a hope.”

The post #043: Michele Cushatt – Undone Book Review (Podcast) appeared first on Christy Largent.

Direct download: 043MicheleCushatBookReviewPodcast.mp3
Category:Podcast Episodes -- posted at: 3:18pm CDT

Today we’re going to look at a bad communication  habit that can minimize your effectiveness both at work and home.  You might recognize this habit if you’ve ever heard someone say to you “just spit it out!”  Yes, you got it…the habit is called padding or hedging your words. Hedging or padding your words can create a lot of misunderstandings.  The practice also takes away from your credibility.

Most people pad or hedge with the best of intentions, but what happens is the opposite.

Lesson:  Avoid Hedging and Use Power Phrases

You’ll have to listen to get them — too boring to write here. 🙂

Encouraging Word for the Weekend:  Matthew 5:37 (Phillips) “Whatever you have to say let your ‘yes’ be a plain ‘yes’ and your ‘no’ a plain ‘no’—anything more than this has a taint of evil.”

 

The post #503: 5 Minute Fridays – Be Straightforward (Podcast) appeared first on Christy Largent.

Direct download: 5035MinFridayEEWMBeStraightforward.mp3
Category:Podcast Episodes -- posted at: 4:05pm CDT

This is the second week of this series. Each Friday I’m going to give you a little nugget of communication joy to help you through your weekend.  You’ll be able to listen to it quickly since it should only run about 5 minutes or so.  My hope is you will be inspired to grow connection with those who are most important to you by incorporating these tips and techniques into your life.

Today’s Tip:  Be Connected!

I want you to grow strong connections.  Here are a few ideas to help you develop strong, healthy connections.  Remember, more details are in the podcast.

  1. Decide you want connection
  2. Be willing to be vulnerable
  3. Be focused on them when you are with them
  4. Time — it Takes Time and you must Give it Time
  5. Enjoy the fruits of connection

Encouraging Word for the Weekend:  Matthew 18:20  “Where 2 or 3 are gathered together, there I am with them.”

Question:  What do you think about these 5 minute Fridays?  I’d love to hear your comments!

The post #502: 5 Minute Fridays – Be Connected (Podcast) appeared first on Christy Largent.

Direct download: 5025MinFridayEEWMBeConnected.mp3
Category:Podcast Episodes -- posted at: 10:06am CDT

Anne Ricci is a well known health blogger joining us all the way from Spain!  Her English is beautiful and her information is stellar.  I know you’ll enjoy learning from someone who has figured out how to be an involved mom while still running a successful online business.

Key Ideas: 

Part 1 – Interview highlights

  • Anne’s key activities
    • Delegate Activities
    • Eliminate Decisions
    • Prioritize and ask – “Is This Really Important?”

[Tweet ““I am not here to do it all.” Anne Ricci”]

Part 2 – The Power of Effective Prioritization

  • Run your priority selection through My Priority Process

Website Links

Anne’s Healthy Kitchen

Lifespa.com  Dr. John Douillard

Anne’s Recommended Reading

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, by Arianna Huffington.

Connect with Anne

On Facebook

On Twitter

Encouraging Word of the Week:  Proverbs 24:27 “Prepare your work outside; get everything ready for yourself in the field, and then after that, build your house.”

The post #042: Anne Ricci – Anne’s Healthy Kitchen and Prioritizing (Podcast) appeared first on Christy Largent.

Direct download: 042AnneRicciAnnesHealthyKitchenPriorityProcess.mp3
Category:Podcast Episodes -- posted at: 3:23pm CDT

I’m starting a new thing today.  Every Friday I’m going to give you a little nugget of communication joy to help you through your weekend.  You’ll be able to listen to it quickly since it should only run about 5 minutes or so.  My hope is you will be inspired to grow connection with those who are most important to you by incorporating these tips and techniques into your life.

Today’s Tip:  Listening!

I want you to “Be All Ears”.  It’s amazing what can happen when you stop just thinking about your own agenda and begin really listening and paying attention to those in your life.

  • Focus
  • Follow
  • Feedback

Encouraging Word for the Weekend:  James 1:19  “Know this, my beloved brothers and sisters: let every person be quick to hear, slow to speak, slow to anger;”

The post #501: 5 Minute Friday – Be All Ears (Podcast) appeared first on Christy Largent.

Direct download: 5015MinFridayEEWMBeAllEars.mp3
Category:Communications -- posted at: 2:03pm CDT

You are in for such a treat today!  Kari Kampakis is one amazing lady.  Wife of 1 and Mama to 4 darling girls, she is also an incredibly talented writer.  You may have heard of her when her powerful blog post, 10 Truths Young Girls Should Know went viral.  She’s honest, open and fun.  I think you’re going to love getting to know Kari!

Key Ideas: 

Part 1 – Interview highlights

  • The benefits of an unexpected journey
  • Finding Mentors
  • Her favorite productivity secret Hint:  It’s painless!
  • Friendships – finding honest ones
  • How to be totally awesome!
  • Part 2 – Set Yourself Up for Success
  • Sleep Enough
  • Plan, then Schedule
  • Clear out the clutter
  • Get busy and enjoy it all

Website Links

www.karikampakis.com  All the good stuff from Kari

www.handsfreemama.com  LOVE this blog!

www.jeanniecunnion.com  Another keeper! Wonderful.  And her book is stunning too.

www.thehouseofhendrix.com  So awesome.

I love all of these connections.  Kari’s leading you in the right direction with these amazing women! 🙂

Kari’s Recommended Reading

10 Ultimate Truths Girls Should Know, by Kari! This is sooooo good! 🙂

The Purpose Driven Life: What on Earth Am I Here For?, by Rick Warren

Mere Christianity, by C.S. Lewis

Connect with Kari

On Facebook

On Twitter

Encouraging Word of the Week:  Ecclesiastes 3:1-8  “A Time for Everything”
“There is a time for everything,
    and a season for every activity under the heavens:
A
 time to be born and a time to die,
a time to plant and a time to uproot,
A time to kill and a time to heal,
    a time to tear down and a time to build,
A time to weep and a time to laugh,
    a time to mourn and a time to dance,
A time to scatter stones and a time to gather them,
    a time to embrace and a time to refrain from embracing,
A time to search and a time to give up,
    a time to keep and a time to throw away,
A time to tear and a time to mend,
    a time to be silent and a time to speak,
A time to love and a time to hate,
    a time for war and a time for peace.”

The post #041: Kari Kampakis and Success Tips (Podcast) appeared first on Christy Largent.

Direct download: 041KariKampakisandSuccessTips.mp3
Category:Podcast Episodes -- posted at: 4:27pm CDT

Teri Johnson, owner of Keeping It Personal, Teri works with female small business owners helping with strategy and growth.  Helping bridge the gap between personal and professional success, Teri walks her talk.  She’s had a hilly journey herself, so she comes from a place of authenticity and hope.  She really will help you THRIVE!

Key Ideas:

Part 1 – Interview Highlights

  • How to identify who you really are in each of your rolls.
  • Avoiding FOMO – Fear of Missing Out
  • Being intentional and mapping out your ideal month
  • Date night suggestions
  • Morning and Evening rituals
  • The power of authenticity

Part 2 – My Miracle Morning Magic
(thanks Hal Elrod!)

  • Silence
  • Affirmations
  • Visualization
  • Exercise
  • Read
  • Scribe – (Write)

Website Links

Keeping It Personal – Teri’s website

Clarity to Thrive Course — Starting April 6th!

Miracle Morning

Recommended Resources

Overcoming The Nevers: by Gardening Your Life and Nurturing Seeds of Truth, by Teri Johnson

The Uncommon Woman: Making an Ordinary Life Extraordinary by Susie Larson

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM), by Hal Elrod

Encouraging Word of the Week:  Proverbs 11:25  “A generous woman will prosper; she who refreshes others will herself be refreshed.”

The post #040: Teri Johnson and My Miracle Morning (Podcast) appeared first on Christy Largent.

Direct download: 040TeriJohnsonMiracleMorning.mp3
Category:Podcast Episodes -- posted at: 6:55pm CDT

Christine is a Christian Life Coach for Women and an engaging entrepreneur.  Seeing a need for moms to be supported in a place of freedom and acceptance, she created her own resource, 4 Real Moms.  This is where you can forget about pinterest for a minute and just be real!

Today she shares her best practices with us for how to live life with faith and without pretense.  You’re going to really enjoy her!

Key Ideas: 

Part 1 – Interview highlights

  • Using the 4 Things List
  • Being vulnerable
  • Mommy Guilt
  • 14 day challenge!

Part 2 – Exciting Update!

Website Links

Christine Leeb Website

4 Real Moms Website

Christine’s Blog

Recommended Resources

Christine’s Book: In His Light: Facing Fear With Faith. You’ll love this!

The Power of a Praying Wife, by Stormie Ormartian

The Power of a Praying Parent, by Stormie Ormartian

Encouraging Word of the Week:  Psalm 126:3  “The Lord has done great things for us, and we are filled with joy.”

 

The post #039: Christine Leeb – 4 Real Moms (Podcast) appeared first on Christy Largent.

Direct download: 039ChristineLeeb4RealMoms.mp3
Category:Podcast Episodes -- posted at: 6:45pm CDT

You know it.  I know it.  And Connie Clay has learned the hard way that diet’s don’t work.  She’s an attorney, a single mom, an author and overall inspirational woman!  You’re going to enjoy hearing from her today as she shares all her best lessons from life. You can find even more in her book, Quit Skinny!: 7 Simple, Sane Steps to Wellness. It’s a practical guide to re-claiming your body and mind.

Key Ideas: 

Part 1 – Interview highlights

  • The magic bullet of Sleep
  • Why you should just say NO!
  • Power in Planning
  • Focusing on Wellness not Weight
  • Learning lessons from failures

Part 2 – My Wellness Journey

Website Links

Connie Clay Website

Dr. Daniel Amen and Amen Clinics

Recommended Resources

Connie’s Book – Quit Skinny!: 7 Simple, Sane Steps to Wellness

The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier, by Dr. Daniel Amen

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!, by Jillian Michaels

Jillian Michaels: Banish Fat, Boost Metabolism, Jillian Michaels DVD

And I’m adding this since we talked about saying “No” and it’s not easy! The Best Yes: Making Wise Decisions in the Midst of Endless Demands, by Lysa TerKeurst

And I’m also adding these – since these are helping me get to the emotional part of why I eat what I eat.
Made to Crave: Satisfying Your Deepest Desire with God, Not Food, by Lysa TerKeurst

The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More, by Jessica Ortner

Encouraging Word of the Week:  Psalm 107:9  For He has satisfied the thirsty soul, And the hungry soul He has filled with what is good.”

 

The post #038: Quit Skinny with Connie Clay and My Wellness Journey (Podcast) appeared first on Christy Largent.

Direct download: 038ConnieClayQuitSkinny.mp3
Category:Podcast Episodes -- posted at: 5:30pm CDT

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